A VIEW INTO WELLNESS

Photo Shoots

Photo Shoots
Classes

Classes
Youth Outreach

Youth Outreach
Events

Events

INSTAGRAM

New website up and running. Go check it out, link in bio! Check out my new merchandise and my first few blog posts. Stay tuned for more to come! “Creating generational health - mind, body and soul.” #wellnesscoach #oneononecoaching
When I have y’all by my side I’ve already won. Words can’t express how much you mean to me. We’ve had our ups and downs but we’ve always persevered. I love you all to the moon and back. You all remind me that what I ne
A few weekends ago I had the honor of being apart of a panel hosted by @_dearcommunity entitled, “Working Out Your Mental Health.” The workshop was centered around bridging the gap between physical and mental health. I want to thank @amy.
I’d be lying if I said I didn’t miss you. Thailand you widen my perspective and let me see through new lenses. People say oh you go on vacation to escape reality but I say I travel to create my reality. You’re consistently creating
My light when I can’t see through the darkness. My fuel when I feel like I can’t go any further. My love when I feel like I have nothing left to give. My everything when I once felt like I was nothing. Grief never gets easier. I’l
I remember when I first became a coach, I was super intimidated by the amount of talent and knowledge each of the other coaches held. I looked around, analyzed, and learned new skills from every coach. I truly appreciate you all. One coach caught my
I knew since I was a little girl I had healing hands. My grandma would always ask me to give her a massage or rub her feet and I truly enjoyed it. I’ve always loved helping others in any way that I can. Someone asked me recently, “What
Last month brought so much warmth to my heart. When my loved ones come together it’s nothing short of a dope time. In every picture I’m either cheesin’ hella hard or laughing lol. I want to give a huge shoutout to everyone who has s
Saying I enjoy what I do would be an understatement, because I love what I do. Do what you love and love what you do. 📸: @silvashootz #personaltrainer #fitnesscoach #oneononetraining #hypertrophytraining #leadbyexample #sanfrancisco #fitness #he
Been doing what I love, with who I love, all for love baby ✨
These are my confessions (if the Usher song came to mind you my people): I’ve felt insecure I’ve hated my body (hate is a strong word, but I’ve been there) I’ve compared myself to others When I was younger I suffered from
You know what today is? It’s teeth Tuesday! Let’s see those pearly whites. Be the change you want to see in this world. Did you know when you smile your body releases endorphins that can help lower your blood pressure and relax your h
I hope you kicked this weeks ass! It’s not over yet, but as we move into the weekend don’t lose sight of your goals. Many of us including myself are guilty of over indulging and letting our goals slip through the cracks at times. Nothin
On your mark, get set, go! Go crush the week, don’t let the week crush you. Whoever tries to throw shade at you just dust them off and whatever hardships come your way tell yourself it’ll be alright! You got this! 📸 @ady.jpeg #doit
They say, “The eyes are the window to the soul.” What does your soul speak? Before SoFlo I was keesoul. I’ve always loved the word soul. To me there’s always more than meets the eye. Dive deeper and there’s someones tr
I am L.O.V.E. Living off valued energy, always ✨